health and wellness Tag

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"You belong where ever you want to belong" 2015 my second marathon this time and I had the pleasure of training with a close friend. She was embarking on her first marathon. I was so bloody excited to be able to train with her and see...

There’s one thing I have learnt from own life and wellbeing journey that we will never reach a pinnacle end state. We will never get to the point that we yell out “Eureka! I’m here". Rather, you will experience “ah-ha” moments along the way and...

In this Millenium of technology and quick information you could say that we are overloaded with news, tips, advice and information. Every topic or question is literally answered with our fingertips tapping the keyboard, generally asking Dr Google. But given the amount of information out there...