Spring Shake Up Challenge

Health for Women
Calmer, Healthier, Happier Spring Challenge

Choose Your Own Health & Fitness Adventure

Explore the possibilities and learn to embrace a calmer, healthier and happier you. 



Have you tried to change or improve an area of your life and not succeeded.


This is a health challenge which will help you create long term health changes in your life.


This is not your typical fitness challenge where you will be thrown into a gym and pushing yourself for short term gains.


This challenge is about getting you results that last. 


Transform yourself and realise your full potential doing an activity you love.


This challenge will help you to…


Connect with yourself so you can be kinder to you.


Make time for an activity you enjoy without guilt


Be free to be “me” and happy with “me” 


Feel happy in yourself – inside and out


Overcome feelings of low moods and emotions. 


Give your children the mum you want them to have and deserve.


Feel confident about the way you look and feel.


Create a routine for yours and your family’s health and happiness.


You are here because…


  • You are tired of not having time for yourself
  • Winter has sucked the life out of you
  • You want to get back to doing something you enjoy and love
  • Typical fitness challenges are not for you
  • You want to enjoy exercising
  • You want to feel more energised
  • You want to be happy with “me” again
  • You want to love you for you, inside and out.


This is an action taking challenge.


Its time to get clear on what you want so you can be calmer, healthier and happier.

It’s time to work through the obstacles that are holding you back and start flourishing.

Challenge Details

6 week challenge, starting 3rd September.

You will get from me:

  • Weekly Group Coaching with a qualified Wellness Coach.
  • Strategies and tools to boost your confidence and motivation.
  • Access to a closed Facebook Group for support from your peers and me.
  • Live Webinars
  • Live Facebook Training
  • Accountability from your coach and wider group
  • Connection to supportive group 
  • Expect to improve your mindset and get stronger mentally, emotionally, physically and spiritually. 
  • Understanding that you can’t love other people unless you are loving yourself

Total Investment: $149

Pricing Options

Be Moore Wellness

FIND me time

be a calmer mother

Be Moore Wellness

Feel happy in your skin

Be Moore Wellness

make time for your passions