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Balance your dreams with your family “No more distractions, it’s time to be selfish” - unknown Over the years, I have had selfish remarks thrown my way as I live in pursuit of my own personal running and career goals.  I have had people tell me that they...

“80 percent of success is showing up” - Woody Allen One of the biggest compliments I tend to get from people is that I fear nothing. They tell me I throw myself into something and just give it a go, with no fear. This is a compliment to me because...

“Let us always meet each other with a smile, for the smile is the beginning of love” - Mother Teresa Have you ever thought about the impact you could have on someone else's day, week, month or life through a random act of kindness? Perhaps it could be...

They say that being a mum gives you some sort of super power, like we're these inhuman creatures that can do it all. I somewhat agree, but I also disagree. You see I think the reason we look like we can do it all is because...

Time - all we have is time.   We know the quotes, the sayings, the many meanings of time and the present moment. Majority of us though, don't value our time or use our time wisely. Rather, we fill our time with things so that we feel...

"You belong where ever you want to belong" 2015 my second marathon this time and I had the pleasure of training with a close friend. She was embarking on her first marathon. I was so bloody excited to be able to train with her and see...

Marathon Lessons for Business Mid 2013 and I had decided on an audacious goal to run a marathon that year. Melbourne Marathon, my first ever. I was nervous, but excited. (My heart is actually pounding now as I write this, because I'm reminded with how I felt)....

I knew when I would have a child that my life would change exponentially. We all know it does. We definitely don’t know to what extent it changes, nor are we really ever prepared for it. The biggest shock I had, as my daughter went...