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"You belong where ever you want to belong" 2015 my second marathon this time and I had the pleasure of training with a close friend. She was embarking on her first marathon. I was so bloody excited to be able to train with her and see...

I knew when I would have a child that my life would change exponentially. We all know it does. We definitely don’t know to what extent it changes, nor are we really ever prepared for it. The biggest shock I had, as my daughter went...

I have come to value the benefits of creating balance in life. I do however despise the word ‘balance’ when it is referred in the context of achieving work/life balance. Because when you put it that way, it describes a state of feeling that appears...

When was the last time you had a good old fashioned laugh that your stomach hurt so much, tears streamed down your cheeks and you desperately had to cross your legs in case of a little accident.   I have been renowned for totally losing my...

Learn how to take care of you There is no denying that motherhood is gratifying, rewarding and full of unconditional love. The one thing that never gets commented on is how inevitably depleting being a mum can be to our energy levels, our emotional wellbeing, our health...