health and wellness coach Tag

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Coaching is a fairly new form of health intervention. Wellness Coaches are even more unknown but its one which is expanding across the globe with the drive and commitment of someone like Coach Meg who is an international leader in improving the standards of health...

I have come to value the benefits of creating balance in life. I do however despise the word ‘balance’ when it is referred in the context of achieving work/life balance. Because when you put it that way, it describes a state of feeling that appears...

I was recently introduced to Brene Brown’s concept of permission slips and I instantly loved the idea! I am a bit of a goody to shoes when it comes to doing the right thing, even in adulthood I feel like I am looking for instruction...