Wellness & Passion Coach, Trainer, Facilitator, Speaker, Runner, Mum
I am a passionate Melbourne Wellness Coach who loves working with women to help them create desired changes in their life to feel energised, healthier and happier.
I work with busy mums who are feeling stuck, stressed, lacking energy and have lost themselves in their fast paced life. I support women in helping them chase their desired health goals so they can find time for themselves, pursue a passion and feel happy in themselves again.
A few years ago I was that same woman who went from ambitious career woman, to a rushed and overwhelmed working mum who completely lost her identity and direction.
I was investing my whole life to my daughter and family and totally forgot about me and the things I enjoyed and wanted to accomplish.
I lost my zest for my job and felt unvalued, de-motivated and lacking direction in my career. I constantly felt stressed, rushed, overwhelmed and did not enjoy waking each day for work.
It took a process of reprogramming my mind and rediscovering what I wanted to achieve in life which led me to become a Wellness Coach.
Through starting my own business, I created a life of meaning, a career of passion and purpose and most importantly a “whole” healthy, happy woman.
Having recently become a qualified Wellness Coach and together with my workplace experience, training and business qualifications I have built this business on a solid base of experience and love being able to work with women and empower them to find their own energised, healthier and happier journey.
A bit moore about me… I am mum to a human daughter and a fur daughter, a wife to an Ironman, a marathon runner, a travel lover, a learning geek and life seeker.
I have become so passionate about helping women see that everything is possible because I truly believe it is.
Qualifications and Experience
Level 3 Wellness Coaching – Wellness Coaching Australia
Bachelor of Business Honours – LaTrobe University
Cert Iv Trainer and Assessor – Open Colleges
Understanding Stress for you and your clients – Wellness Coaching Australia
Healthy Nutrition for Life – Wellness Coaching Australia
Concepts for Physical Activity – Wellness Coaching Australia
Mindfulness for Peak Performance – Monash University