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Marathon Lessons for Business Mid 2013 and I had decided on an audacious goal to run a marathon that year. Melbourne Marathon, my first ever. I was nervous, but excited. (My heart is actually pounding now as I write this, because I'm reminded with how I felt)....

I knew when I would have a child that my life would change exponentially. We all know it does. We definitely don’t know to what extent it changes, nor are we really ever prepared for it. The biggest shock I had, as my daughter went...

Most of us just don’t have the time to follow a 10-step skincare routine like they do in Korea. And sometimes it feels we don’t even have the time for half of that. But, a hectic schedule is no excuse to neglect your skin! If you...

If there is one piece of advice I will give anyone who is starting out with an exercise program, it is to identify why do you want to exercise. And more specifically why you're choosing that type of exercise. When thinking about why, we typically...

When was the last time you had a good old fashioned laugh that your stomach hurt so much, tears streamed down your cheeks and you desperately had to cross your legs in case of a little accident.   I have been renowned for totally losing my...

Time Management is such a buzz word and one which can make you anxious or excited. I’ve been on a time blocking experiment this past week myself because to be honest I have not been making good use of my time. Going from a structured...

Can you remember what you wanted to be when you were a child? I do. I wanted to be a singer, a dancer, an actress and anything that involved me being in the limelight. I dreamed of being the next Kylie Minogue or the next child actress...

Getting out of the house with one baby can be daunting and going anywhere with twins can certainly come with its challenges. But it is possible! From before I was pregnant I swore I would never be one of those people that ‘changed’ when they...

The purpose of our lives is to be happy - Dalai Lama What does the word purpose mean to you? During the early months of motherhood, I would often question what life was all about. It sounds absurd doesn't it? Because here I was in the...

Can you think back to a time you were really stressed? I can! It was this one time I was up against a sabre tooth tiger! Black eyes glaring at me, fangs exposed, its loud roar imminent and the saliva dripping from its tongue ready...