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If there is one piece of advice I will give anyone who is starting out with an exercise program, it is to identify why do you want to exercise. And more specifically why you're choosing that type of exercise. When thinking about why, we typically...

Can you remember what you wanted to be when you were a child? I do. I wanted to be a singer, a dancer, an actress and anything that involved me being in the limelight. I dreamed of being the next Kylie Minogue or the next child actress...

The purpose of our lives is to be happy - Dalai Lama What does the word purpose mean to you? During the early months of motherhood, I would often question what life was all about. It sounds absurd doesn't it? Because here I was in the...

Can you think back to a time you were really stressed? I can! It was this one time I was up against a sabre tooth tiger! Black eyes glaring at me, fangs exposed, its loud roar imminent and the saliva dripping from its tongue ready...

Whenever I visit my website I am instantly reminded of the power of this quote and it is the exact reason why I have it on my home page. I want you to be inspired by it. I instantly loved this quote when I heard it...