Mindfulness

I have come to value the benefits of creating balance in life. I do however despise the word ‘balance’ when it is referred in the context of achieving work/life balance. Because when you put it that way, it describes a state of feeling that appears...

What is your first reaction when you hear people talk about meditation? What is your response when people ask you if you meditate? Practising mindfulness and meditation has been a new addition to my life in the last 12 months and I was hesitant initially about...