Coaching

Time - all we have is time.   We know the quotes, the sayings, the many meanings of time and the present moment. Majority of us though, don't value our time or use our time wisely. Rather, we fill our time with things so that we feel...

"You belong where ever you want to belong" 2015 my second marathon this time and I had the pleasure of training with a close friend. She was embarking on her first marathon. I was so bloody excited to be able to train with her and see...

There’s one thing I have learnt from own life and wellbeing journey that we will never reach a pinnacle end state. We will never get to the point that we yell out “Eureka! I’m here". Rather, you will experience “ah-ha” moments along the way and...

Coaching is a fairly new form of health intervention. Wellness Coaches are even more unknown but its one which is expanding across the globe with the drive and commitment of someone like Coach Meg who is an international leader in improving the standards of health...

In this Millenium of technology and quick information you could say that we are overloaded with news, tips, advice and information. Every topic or question is literally answered with our fingertips tapping the keyboard, generally asking Dr Google. But given the amount of information out there...