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Coaching is a fairly new form of health intervention. Wellness Coaches are even more unknown but its one which is expanding across the globe with the drive and commitment of someone like Coach Meg who is an international leader in improving the standards of health...

I have come to value the benefits of creating balance in life. I do however despise the word ‘balance’ when it is referred in the context of achieving work/life balance. Because when you put it that way, it describes a state of feeling that appears...

Learn how to take care of you There is no denying that motherhood is gratifying, rewarding and full of unconditional love. The one thing that never gets commented on is how inevitably depleting being a mum can be to our energy levels, our emotional wellbeing, our health...

In this Millenium of technology and quick information you could say that we are overloaded with news, tips, advice and information. Every topic or question is literally answered with our fingertips tapping the keyboard, generally asking Dr Google. But given the amount of information out there...

What is your first reaction when you hear people talk about meditation? What is your response when people ask you if you meditate? Practising mindfulness and meditation has been a new addition to my life in the last 12 months and I was hesitant initially about...

It will forever be one of the most incredible experiences of my life. For me this was more than just a run. It was more than just my fourth marathon. It was an opportunity to make a huge impact on my life...