Blog

  • All
  • Coaching
  • Goal Setting
  • Mindfulness
  • Passion
  • Purpose
  • Self Care
  • Uncategorised

Marathon Lessons for Business Mid 2013 and I had decided on an audacious goal to run a marathon that year. Melbourne Marathon, my first ever. I was nervous, but excited. (My heart is actually pounding now as I write this, because I'm reminded with how I felt)....

I knew when I would have a child that my life would change exponentially. We all know it does. We definitely don’t know to what extent it changes, nor are we really ever prepared for it. The biggest shock I had, as my daughter went...

We all dream to dream what it could be like living our greatest passions. We tend to go really big with our vision and then scare ourselves off from pursuing it. The idea of making drastic changes to our life for our own personal benefit...

If there is one piece of advice I will give anyone who is starting out with an exercise program, it is to identify why do you want to exercise. And more specifically why you're choosing that type of exercise. When thinking about why, we typically...

There’s one thing I have learnt from own life and wellbeing journey that we will never reach a pinnacle end state. We will never get to the point that we yell out “Eureka! I’m here". Rather, you will experience “ah-ha” moments along the way and...

Coaching is a fairly new form of health intervention. Wellness Coaches are even more unknown but its one which is expanding across the globe with the drive and commitment of someone like Coach Meg who is an international leader in improving the standards of health...

I have come to value the benefits of creating balance in life. I do however despise the word ‘balance’ when it is referred in the context of achieving work/life balance. Because when you put it that way, it describes a state of feeling that appears...