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They say that being a mum gives you some sort of super power, like we're these inhuman creatures that can do it all. I somewhat agree, but I also disagree. You see I think the reason we look like we can do it all is because...

Time - all we have is time.   We know the quotes, the sayings, the many meanings of time and the present moment. Majority of us though, don't value our time or use our time wisely. Rather, we fill our time with things so that we feel...

Marathon Lessons for Business Mid 2013 and I had decided on an audacious goal to run a marathon that year. Melbourne Marathon, my first ever. I was nervous, but excited. (My heart is actually pounding now as I write this, because I'm reminded with how I felt)....

I knew when I would have a child that my life would change exponentially. We all know it does. We definitely don’t know to what extent it changes, nor are we really ever prepared for it. The biggest shock I had, as my daughter went...

We all dream to dream what it could be like living our greatest passions. We tend to go really big with our vision and then scare ourselves off from pursuing it. The idea of making drastic changes to our life for our own personal benefit...

If there is one piece of advice I will give anyone who is starting out with an exercise program, it is to identify why do you want to exercise. And more specifically why you're choosing that type of exercise. When thinking about why, we typically...