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Learn how to take care of you There is no denying that motherhood is gratifying, rewarding and full of unconditional love. The one thing that never gets commented on is how inevitably depleting being a mum can be to our energy levels, our emotional wellbeing, our health...

In this Millenium of technology and quick information you could say that we are overloaded with news, tips, advice and information. Every topic or question is literally answered with our fingertips tapping the keyboard, generally asking Dr Google. But given the amount of information out there...

What is your first reaction when you hear people talk about meditation? What is your response when people ask you if you meditate? Practising mindfulness and meditation has been a new addition to my life in the last 12 months and I was hesitant initially about...

It will forever be one of the most incredible experiences of my life. For me this was more than just a run. It was more than just my fourth marathon. It was an opportunity to make a huge impact on my life...

Can you remember what you wanted to be when you were a child? I do. I wanted to be a singer, a dancer, an actress and anything that involved me being in the limelight. I dreamed of being the next Kylie Minogue or the next child actress...

The purpose of our lives is to be happy - Dalai Lama What does the word purpose mean to you? During the early months of motherhood, I would often question what life was all about. It sounds absurd doesn't it? Because here I was in the...